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027 Quick Tip #6 – Greater Self-care and Self-love

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00:02:40
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Self-care and self-love are some of the greatest gifts you can give to yourself.  They are keys to your inward journey.  These are some of the greatest gifts you can access to support your mind, body and spirit.  In this episode I share a quick tip on:

  • Starting off the New Year with an intention focused on loving yourself
  • The power of accessing self-love and care
  • How this blesses your New Year and others in your life

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

026 Quick Tip #5 – Speaking Your Truth With Love

By | Podcasts
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00:02:52
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Speaking your truth with love is an art and gift you give yourself and bless others with.  Set the intention this New Year to speak your truth with love and see how your world changes!  In this episode I share a quick tip on:

  • How truth is empowering and healing
  • A quick and fast way you can access your heart energy to speak from truth
  • Power questions to ask yourself

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

025 Quick Tip #4 – The Power of Love to Change Everything

By | Podcasts
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The power of love can heal, transform and recreate your experiences.  In this episode I share a quick tip on:

  • How to realign to love
  • Redirecting your energy to love
  • The power of flowing love
  • Where receiving fits in 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

024 Quick Tip #3 – Choosing Love Over Stress and Chaos

By | Podcasts
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00:03:17
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Holidays can be a time of emotional triggers and stress amongst all the celebrations. 

This holiday let go of stress, chaos and expectations as you choose love.  In this episode I share a quick tip on:

  • Game changing question to ask yourself to shift into love
  • The power of choosing love 
  • What shifts when love is present

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

023 Quick Tip #2 – Creativity and Expression

By | Podcasts
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00:02:44
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Creativity and expression are a natural part of your being.  Creativity and expression can either amplify or contract with holiday celebrations and traditions.  In this episode I share a quick tip on:

  • The power of connecting to your heart for creativity and expression
  • The many ways to create and express during the holidays
  • How to keep your channel open and energy flowing

  Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

022 Quick Tip #1 – Healthy Boundaries

By | Podcasts
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0:00
00:02:32
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A great way to enjoy holiday celebrations and traditions is to have and hold healthy boundaries. This allows you to be present and enjoy the moment.  In this episode I share a quick tip on:

  • The power of giving yourself permission to have a healthy boundary
  • Why healthy boundaries share love and truth
  • How healthy boundaries open the door for creativity and expression

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

021 Empowered Choice

By | Podcasts
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0:00
00:07:59
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Choice is present in every moment and experience in life.  You make choices all the time.  How would your life shift and change if you brought greater awareness to how you made choices?  In doing you so you align with your heart.  In this episode I share:

  • What spiritual choice and empowered choice are
  • How this activates your Christ Conscious energy
  • How to bring more awareness to the choices you are making
  • Begin to align your choices with your heart’s true desires and purpose
  • The power of choice and intention
  • Making conscious choices in your daily life

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

 

020 Neutrality and Being the Observer

By | Podcasts
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0:00
00:07:02
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Neutrality is often underestimated for its power in healing.  Learning to become the observer plays a huge role in uncovering the deeper messages and meanings found within the patterns in your life.  In this episode I share:

  • What is neutrality
  • How neutrality supports healing
  • Why being the observer is key for uncovering the deeper messages
  • How you can begin to be the observer and leverage neutrality

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

 

019 The Power of Celebration and Gratitude

By | Podcasts
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0:00
00:09:55
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Celebration and gratitude hold high vibrational energies that can shift, transform and heal areas in your life, family, relationships, with your pets or with your health.  In this episode I share:

  • How the energies of celebration and gratitude can clear stuck energies, emotions, pains, fears or things you are struggling with
  • A Quick technique to access the energies of celebration and gratitude
  • How to bring more of these energies into your life
  • Bringing celebration and gratitude energies to your creations and manifestations
  • A Quick daily practice

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

018 Sacred Timing

By | Podcasts
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0:00
00:08:54
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Sacred timing is in all things and experiences.  Everything is unfolding in the perfect rhythm and timing for your Soul, even if at times it doesn’t appear that way.  This can take trust and surrender, which gives deeper access to your Soul’s Wisdom. In this episode I share:

  • What sacred timing is
  • The importance of trust and surrender
  • How to leverage sacred timing for your Soul’s growth
  • The power and balance of active participation in sacred timing

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman