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anxiety Archives - Bernadette Hartman

071 The Courage to Change

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Change is something that is always happening whether small or large.  Embracing and moving with change takes courage.  In this episode I share:

  • How change is something that is constant in life and a powerful exercise to assess
  • How embracing change can shift you from a view of stress to enlightenment
  • Why courage and compassion are so important with change

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056 Everyday Messages from Your Pets – Helping Heal Anxiety

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Animals are amazing at how they can soothe and offer a greater sense of safety.  They are wonderful at releasing and helping heal anxiety on many different levels.  In this episode I share about:

  • The importance of healing anxiety
  • Allowing yourself to feel to release anxiety
  • How your animals are helping you move into a place of safety

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045 Everyday Messages from Your Pets – Laughter

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Animals are great at bringing in more laughter and joy to your life.  It’s through your animal’s wonderful personality and things he or she does that you can enjoy connecting with laughter.  In this episode I share about:

  • The power of laughter
  • How your animal is helping you connect with laughter
  • Why laughter is so important

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111