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awareness Archives - Bernadette Hartman

128 Mini Meditation #7b – Crown Chakra – Clearing Lack of Trust

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Join me for this mini-meditation clearing, releasing and realigning your crown chakra. This brings in greater spiritual awareness, healing of mind-body-spirit and wisdom. Join me in letting go of and clearing lack of trust while accessing an associated crystal for support. 

Register for Live Monthly Call:

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Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

126 Mini Meditation #5b – Throat Chakra – Clearing Not Expressing

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Join me for this mini-meditation clearing, releasing and realigning your throat chakra. This brings in greater inner guidance, peace and tranquility. Join me in letting go of and clearing not expressing while accessing an associated crystal for support. 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

125 Mini Meditation #4b – Heart Chakra – Clearing Heartache

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Join me for this mini-meditation clearing, releasing and realigning your heart chakra. This brings in greater flow, expansion and connection with our inner self and wisdom. Join me in letting go of and clearing heartache while accessing an associated crystal for support. 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

121 The Shared Spiritual Journey with Your Pet

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00:05:36
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You pet is walking with you on this spiritual journey of life. Each pet is a magnificent reminder of unconditional love, non-judgment and being in the present moment. In this episode I share about:

  • How your spiritual journey is intertwined with your pet
  • The sacredness of your partnership
  • Creating a deeper connection with your pet

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

119 Soul Nudges & Next Steps

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00:05:14
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Soul nudges often come in as whispers and soft nudges. It takes practice to discern these nudges from your Soul, but one you can easily learn to do. In this episode I share about:

  • How your Soul speaks to you
  • Learning to discern the mind vs. your Soul 
  • A powerful tool and question to ask for guidance

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

110 Healing in the Present & Your Pets

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00:07:01
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Powerful healing happens in the present moment, not the past or future. It can be a challenge to be fully present, but the great news is – this is where you pet comes in to help! In this episode I share about:

  • The present is where the healing power is
  • How to become more present 
  • How your pets are helping you learn to be more present

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

107 Seeing Opportunities vs. Staying Annoyed

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00:07:06
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Often times it is easy to stay annoyed at certain situations in your life. Understanding what is truly driving the annoyance and holding on can be truly liberating. In this episode I share about:

  • Why annoyance is a red flag that something deeper is present for healing
  • How to move from annoyance into an opportunity mindset
  • How seeing the opportunities within the annoyance creates greater inner freedom

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

106 Letting Go of Old Habits, Patterns and Ways of Being

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00:06:57
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It’s amazing to take a moment and ask what old habits, patterns or ways of being are running as if on autopilot in your life? When you have greater awareness around these you can make new choices to change and transform those into greater happiness and well-being. In this episode I share about:

  • A question to get you started in letting go of old habits, patterns and ways of being 
  • How to move into greater awareness around these
  • How your animals are showing up to support your overall greater well-being

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

105 Energetic Responsibility and Awareness

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00:06:04
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Taking responsibility for your energetic responses while becoming more aware of what you are feeling and responding too creates a place of greater self-empowerment and inner freedom. In this episode I share about:

  • The power of energetic responsibility and awareness
  • The importance of having healthy boundaries
  • The impact this has on your pets

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

104 Emotional Responsibility and Awareness

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00:06:05
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Taking responsibility for your emotional responses while becoming more aware of how you respond and react creates a place of self-empowerment and freedom. In this episode I share about:

  • The power of emotional responsibility and awareness
  • Ways to become more aware of how you respond and react
  • The impact this has on your pets

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111Taking responsibility for your emotional responses while becoming more aware of how you respond and react creates a place of self-empowerment and freedom. In this episode I share about:

  • The power of emotional responsibility and awareness
  • Ways to become more aware of how you respond and react
  • The impact this has on your pets

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111