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Body Archives - Bernadette Hartman

132 The Power of Meditating from the Heart

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Meditation is a powerful practice that has many benefits. It creates a space for you to connect with your Soul, receive deep insights and inner wisdom. In this episode I share about:

  • The power of meditation to connect with your Soul’s inner wisdom
  • How to begin adding in meditation to your daily practice
  • The power of meditating from the heart

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129 Chakra Integration Meditation

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00:25:19
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Join me for this meditation clearing, releasing and realigning your chakra system while accessing associated crystals for support. This brings in greater balance and harmony to your energy bodies and physical body will supporting your overall well-being, vitality and energy.

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Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

128 Mini Meditation #7b – Crown Chakra – Clearing Lack of Trust

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Join me for this mini-meditation clearing, releasing and realigning your crown chakra. This brings in greater spiritual awareness, healing of mind-body-spirit and wisdom. Join me in letting go of and clearing lack of trust while accessing an associated crystal for support. 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

125 Mini Meditation #4b – Heart Chakra – Clearing Heartache

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Join me for this mini-meditation clearing, releasing and realigning your heart chakra. This brings in greater flow, expansion and connection with our inner self and wisdom. Join me in letting go of and clearing heartache while accessing an associated crystal for support. 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

122 Mini Meditation #1b -Root Chakra – Clearing Not Feeling Safe

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Join me for this mini-meditation clearing, releasing and realigning your root chakra. This brings in greater stability, balance and security in your body. Join me in letting go of and clearing not feeling safe while accessing an associated crystal for support.

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

119 Soul Nudges & Next Steps

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00:05:14
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Soul nudges often come in as whispers and soft nudges. It takes practice to discern these nudges from your Soul, but one you can easily learn to do. In this episode I share about:

  • How your Soul speaks to you
  • Learning to discern the mind vs. your Soul 
  • A powerful tool and question to ask for guidance

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

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Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

118 Every Animal is an Individual

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00:06:06
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Each animal has his or her particular role and purpose in your life. Each animal builds upon the one before supporting your highest healing and Soul integration. In this episode I share about:

  • How each animal is unique in what they bring to your life
  • The power of letting go of expectations
  • How each pet builds on the one before

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Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

115 Loving Your Soul’s Journey

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00:06:13
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Each lifetime offers your Soul experiences to grow, expand and return to love. All with the goal of returning to and remembering your wholeness. In this episode I share about:

  • The importance of loving your Soul’s journey
  • How to embrace your journey from your Soul’s perspective
  • The empowerment that comes from one step at a time

Book Now:

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Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

107 Seeing Opportunities vs. Staying Annoyed

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00:07:06
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Often times it is easy to stay annoyed at certain situations in your life. Understanding what is truly driving the annoyance and holding on can be truly liberating. In this episode I share about:

  • Why annoyance is a red flag that something deeper is present for healing
  • How to move from annoyance into an opportunity mindset
  • How seeing the opportunities within the annoyance creates greater inner freedom

Book Now:

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Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

105 Energetic Responsibility and Awareness

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Taking responsibility for your energetic responses while becoming more aware of what you are feeling and responding too creates a place of greater self-empowerment and inner freedom. In this episode I share about:

  • The power of energetic responsibility and awareness
  • The importance of having healthy boundaries
  • The impact this has on your pets

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111