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boundary Archives - Bernadette Hartman

100 Empaths & Highly Sensitive Souls & Pets

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Empaths and highly sensitive souls feel so much at times. I have found there is such a deep healing connection between them that serves at the highest level. In this episode I share about: 

  • The deeper healing role between pets and empaths & high sensitives
  • How pets help empaths and highly sensitive people heal
  • How healing boundaries is a key part of the relationship

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Stay Connected

Website: https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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082 Boundaries as Self Care & Your Animal’s Reflection

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Creating healthy boundaries is an act of self-care. Boundaries help you to maintain your energy and overall state of well-being. In this episode I share: 

  • The connection between boundaries and self-care
  • How creating healthy boundaries is an act of self-care
  • The reflection your animal shares

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

028 – Quick Tip #7 – Opening to Inspiration

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00:03:02
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Access your inner inspiration as you kick off 2021.  In this episode I share a quick tip on:

  • What inspiration from the heart is
  • How this can support co-creating your 2021
  • Asking for guidance and support

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

011 Create Healthy Boundaries & Begin to Heal

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00:12:37
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Boundaries are an important part of healing and the journey back to wholeness, both physically and energetically.  In this episode I share:

  • Ways you may notice that your boundary is not be fully balanced, aligned or whole
  • Role of emotions and a key emotion to alert you to check your boundaries
  • Ways to check in on the 5 different levels of your boundary for healing   
  • What a healthy boundary is
  • 5 ways or tools you can use to start healing your boundary

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman