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breathe Archives - Bernadette Hartman

108 Healthy Expression & Your Pet

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Expression is a vital part of being. You are expressing all the time, whether it’s verbal or nonverbal. Being able to express in healthy ways positively impacts the overall health and well-being of you and your pet. In this episode I share about:

  • How expression is not reacting
  • The importance of learning to express in a healthy manner
  • The impact on you and your pet when you choose to express in a healthy manner

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103 How Fear May be Affecting Your Pets

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00:07:33
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Animals are sensitive to the energies and emotions flowing around them. Your pet often mirrors the unsaid energies they pick up around them. In this episode I share about:

  • How fear can sneak in and affect your state of being
  • Ways fear may be affecting your pets
  • A tip on how to move out of fear and into greater peace and balance 

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101 Being All That “I Am” in this Moment

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It is empowering to be able to connect with all that you are in the present moment. Each step, experience and choice contribute to this. In this episode I share about:

  • What it means to be all that “I Am” in the present moment
  • How this creates shifts in your life
  • A tip to start embracing your “I Am”

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Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

095 Connecting Soul to Soul

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00:07:07
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People are struggle to feel connected, heard and seen. When you start to connect soul to soul a deep sense of inner peace and balance moves through you. You feel connecting. You feel heard. You feel seen. In this episode I share about:

  • The power of connecting soul to soul with people and pets
  • How this heals inner child wounds
  • A tip on how to start connecting soul to soul

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

087 Taking Responsibility for Your Healing Path

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00:07:20
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Healing and digging deep can feel challenging at times. I have found with myself but also working with thousands of clients that when one takes responsibility for their healing path, a great sense of freedom and empowerment flows in. In this episode I share about:

  • The importance of taking responsibility for your own healing path
  • Why doing the work is so important
  • A powerful step you and immediately to get started

Book Now:

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Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

084 Finding Well-Being within Each Moment

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00:07:26
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Well-being is an important part of life. Each moment offers an opportunity to check in with yourself on how you feel, what’s coming up and to really drop into the experience of the moment while learning to be fully present. In this episode I share about:

  • What well-being within the moment is
  • How to find well-being within the moment – practical and simple exercise
  • Benefits of working towards well-being in life

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Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

077 Your Body is a Vehicle for Awakening

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Your body holds messages, wisdom and spiritual insights within it.  Reconnecting with your body plays a huge role in spiritual evolution.  In this episode I share:

  • How your body is a messenger for awakening
  • Your body’s role in healing
  • The connection between embodiment and awakening and an exercise to get you connected into deeper awareness

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Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

069 Chakra Balancing Meditation

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EPISODE SUMMARY

The chakras are your connection to the Universe and energy around you.

EPISODE NOTES

Join me for this meditation clearing, releasing and realigning your chakra system.  This brings in greater balance and harmony to your energy bodies and physical body will supporting your overall well-being, vitality and energy.

 

Register for Live Monthly Call:

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Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

068 Mini Meditation #7 – Crown Chakra – Clearing Disconnection to Self

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Join me for this mini-meditation clearing, releasing and realigning your crown chakra.  This brings in greater clarity, connection to Self and your Soul’s wisdom.Join me in letting go of feeling disconnected to Self.

 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

067 Mini Meditation #6 – Third Eye Chakra – Clearing Blocks to Intuition

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Join me for this mini-meditation clearing, releasing and realigning your third eye chakra.  This brings in greater connection with your intuition, trust and inner knowing.  Join me in letting go of blocks to your intuition.

 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111