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chakra Archives - Bernadette Hartman

097 Creating a Deeper Connection with Your Pet

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Your pet is a true gift. It’s a gift that keeps giving every day and in every way. In this episode I share about: 

  • What your pet is teaching you about connection
  • The importance of building a deeper connection with your pet
  • A tip on how you create a stronger connection with your pet

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089 Speaking Your Truth with Love

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00:06:31
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Speaking your truth is a powerful thing. I have found when it comes from love, a new sense of inner strength and centeredness opens up, an inner empowerment naturally happens. In this episode I share about:

  • What speaking your truth with love is
  • How speaking your truth with love reclaims your power
  • An easy practice to implement and help you get started

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069 Chakra Balancing Meditation

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EPISODE SUMMARY

The chakras are your connection to the Universe and energy around you.

EPISODE NOTES

Join me for this meditation clearing, releasing and realigning your chakra system.  This brings in greater balance and harmony to your energy bodies and physical body will supporting your overall well-being, vitality and energy.

 

Register for Live Monthly Call:

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Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

068 Mini Meditation #7 – Crown Chakra – Clearing Disconnection to Self

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Join me for this mini-meditation clearing, releasing and realigning your crown chakra.  This brings in greater clarity, connection to Self and your Soul’s wisdom.Join me in letting go of feeling disconnected to Self.

 

Register for Live Monthly Call:

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Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

066 Mini Meditation #5 – Throat Chakra – Clearing Not Speaking Your Truth

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Join me for this mini-meditation clearing, releasing and realigning your throat chakra.  This brings in greater ability to speak your truth, find your voice and access your inner authenticity.  Join me in letting go of holding back, negative self-talk and not speaking your truth.

 

Register for Live Monthly Call:

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Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

065 Mini Meditation #4 – Heart Chakra – Clearing Grief

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Join me for this mini-meditation clearing, releasing and realigning your heart chakra.  This brings in greater flow, expansion and connection with our inner self and wisdom.  Join me in letting go of grief, loss and abandonment.   

 

Register for Live Monthly Call:

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Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

064 Mini Meditation #3 – Solar Plexus Chakra – Clearing Doubt & Indecision

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Join me for this mini-meditation clearing, releasing and realigning your solar plexus chakra.  This brings in a greater sense of being centered, choice and empowerment.  Join me in letting go of doubt, indecision and lack of personal power. 

 

Register for Live Monthly Call:

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Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

 

062 Mini Meditation #1 – Root Chakra – Clearing Fear

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00:06:57
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Join me for this mini-meditation clearing, releasing and realigning your root chakra.  This brings in greater balance, security and sense of being in your body. Join me in letting go of fear and not feeling safe.

 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

061 Embracing Change

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00:05:35
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Creating change and moving forward can be both exciting and scary at the same times.  It is also a catalyst for growth and deeper awareness.  In this episode I share about:

  • Why change is both exciting and scary
  • How to think of change in a new way
  • Ways you can tap into change for deeper awareness and growth to help you move forward

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111