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emotional Archives - Bernadette Hartman

110 Healing in the Present & Your Pets

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Powerful healing happens in the present moment, not the past or future. It can be a challenge to be fully present, but the great news is – this is where you pet comes in to help! In this episode I share about:

  • The present is where the healing power is
  • How to become more present 
  • How your pets are helping you learn to be more present

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104 Emotional Responsibility and Awareness

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Taking responsibility for your emotional responses while becoming more aware of how you respond and react creates a place of self-empowerment and freedom. In this episode I share about:

  • The power of emotional responsibility and awareness
  • Ways to become more aware of how you respond and react
  • The impact this has on your pets

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111Taking responsibility for your emotional responses while becoming more aware of how you respond and react creates a place of self-empowerment and freedom. In this episode I share about:

  • The power of emotional responsibility and awareness
  • Ways to become more aware of how you respond and react
  • The impact this has on your pets

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

085 Releasing Energy Held within Emotional Wounds & How Your Animal Helps

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Wounds and hurts hold stuck and unprocessed energy. This energy holds a message that is asking to be released for higher healing, balance an inner alignment. In this episode I share about:

  • How emotional wounds hold unprocessed energy
  • The power of releasing and letting go of old wounds and hurts
  • How your animal helps and supports your healing process

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

084 Finding Well-Being within Each Moment

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00:07:26
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Well-being is an important part of life. Each moment offers an opportunity to check in with yourself on how you feel, what’s coming up and to really drop into the experience of the moment while learning to be fully present. In this episode I share about:

  • What well-being within the moment is
  • How to find well-being within the moment – practical and simple exercise
  • Benefits of working towards well-being in life

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

042 Everyday Messages from Your Pets – Self-Care

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Your animal serves as a wonderful reminder of self-care and loving yourself like you love him or her.He or she is an everyday reminder to honor yourself as you honor him or her.  In this episode I share about:

  • The everyday message of “self-care” from your pets
  • Learning to love yourself like you love your animal   
  • The deeper meaning of putting yourself first

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

035 Animals & The Emotional Connection

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00:06:29
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Animals reflect and mirror emotional energy whether it is conscious or unconscious.  They do this from a place of non-judgment and unconditional love to support their humans highest healing.  In this episode I share:

  • The connection between animals and emotions
  • The power of emotions to create healing
  • The importance of self-compassion to accelerate the healing journey

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

024 Quick Tip #3 – Choosing Love Over Stress and Chaos

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Holidays can be a time of emotional triggers and stress amongst all the celebrations. 

This holiday let go of stress, chaos and expectations as you choose love.  In this episode I share a quick tip on:

  • Game changing question to ask yourself to shift into love
  • The power of choosing love 
  • What shifts when love is present

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

021 Empowered Choice

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00:07:59
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Choice is present in every moment and experience in life.  You make choices all the time.  How would your life shift and change if you brought greater awareness to how you made choices?  In doing you so you align with your heart.  In this episode I share:

  • What spiritual choice and empowered choice are
  • How this activates your Christ Conscious energy
  • How to bring more awareness to the choices you are making
  • Begin to align your choices with your heart’s true desires and purpose
  • The power of choice and intention
  • Making conscious choices in your daily life

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

 

014 The Power of Curiosity and Inner Child Energy

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00:08:45
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Curiosity holds an important role of opening you into deeper awareness, self-love and child-like wonder. Curiosity brings you home to finding your inner truth and expressions of pure Beingness through play, creating and childlike wonder.  In this episode I share: 

  • The role of curiosity and inner exploration
  • How curiosity can change your life
  • Accessing your inner child energy through curiosity and play
  • The very important role of play
  • Finding your inner truth and freedom

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

011 Create Healthy Boundaries & Begin to Heal

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00:12:37
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Boundaries are an important part of healing and the journey back to wholeness, both physically and energetically.  In this episode I share:

  • Ways you may notice that your boundary is not be fully balanced, aligned or whole
  • Role of emotions and a key emotion to alert you to check your boundaries
  • Ways to check in on the 5 different levels of your boundary for healing   
  • What a healthy boundary is
  • 5 ways or tools you can use to start healing your boundary

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman