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express Archives - Bernadette Hartman

108 Healthy Expression & Your Pet

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Expression is a vital part of being. You are expressing all the time, whether it’s verbal or nonverbal. Being able to express in healthy ways positively impacts the overall health and well-being of you and your pet. In this episode I share about:

  • How expression is not reacting
  • The importance of learning to express in a healthy manner
  • The impact on you and your pet when you choose to express in a healthy manner

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Website:  https://www.bernadettehartman.com

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107 Seeing Opportunities vs. Staying Annoyed

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00:07:06
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Often times it is easy to stay annoyed at certain situations in your life. Understanding what is truly driving the annoyance and holding on can be truly liberating. In this episode I share about:

  • Why annoyance is a red flag that something deeper is present for healing
  • How to move from annoyance into an opportunity mindset
  • How seeing the opportunities within the annoyance creates greater inner freedom

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

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Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

105 Energetic Responsibility and Awareness

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Taking responsibility for your energetic responses while becoming more aware of what you are feeling and responding too creates a place of greater self-empowerment and inner freedom. In this episode I share about:

  • The power of energetic responsibility and awareness
  • The importance of having healthy boundaries
  • The impact this has on your pets

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

072 Reaching for Your Highest Potential

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Reaching your highest potential is part of what your human journey is about.  Each lifetime offers a different focus and integration point to remembering your Soul’s essence and wholeness.  In this episode I share:

  • How reaching your potential is part of your Soul’s plan
  • How each lifetime supports your highest expression
  • The role your animal plays in helping your reach your highest potential

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

052 Everday Messages from Your Pets – Freedom to Express

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Animals are amazing in how they help you get in touch with your True Self and learn to express from a place of balance and truth.  In this episode I share about:

  • Accessing greater freedom to express
  • The power of expressing and connecting with your True Self
  • How your pets are supporting authentic self-expression   

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

028 – Quick Tip #7 – Opening to Inspiration

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00:03:02
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Access your inner inspiration as you kick off 2021.  In this episode I share a quick tip on:

  • What inspiration from the heart is
  • How this can support co-creating your 2021
  • Asking for guidance and support

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

023 Quick Tip #2 – Creativity and Expression

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00:02:44
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Creativity and expression are a natural part of your being.  Creativity and expression can either amplify or contract with holiday celebrations and traditions.  In this episode I share a quick tip on:

  • The power of connecting to your heart for creativity and expression
  • The many ways to create and express during the holidays
  • How to keep your channel open and energy flowing

  Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman