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expression Archives - Bernadette Hartman

115 Loving Your Soul’s Journey

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Each lifetime offers your Soul experiences to grow, expand and return to love. All with the goal of returning to and remembering your wholeness. In this episode I share about:

  • The importance of loving your Soul’s journey
  • How to embrace your journey from your Soul’s perspective
  • The empowerment that comes from one step at a time

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108 Healthy Expression & Your Pet

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00:05:35
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Expression is a vital part of being. You are expressing all the time, whether it’s verbal or nonverbal. Being able to express in healthy ways positively impacts the overall health and well-being of you and your pet. In this episode I share about:

  • How expression is not reacting
  • The importance of learning to express in a healthy manner
  • The impact on you and your pet when you choose to express in a healthy manner

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107 Seeing Opportunities vs. Staying Annoyed

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Often times it is easy to stay annoyed at certain situations in your life. Understanding what is truly driving the annoyance and holding on can be truly liberating. In this episode I share about:

  • Why annoyance is a red flag that something deeper is present for healing
  • How to move from annoyance into an opportunity mindset
  • How seeing the opportunities within the annoyance creates greater inner freedom

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Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

106 Letting Go of Old Habits, Patterns and Ways of Being

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00:06:57
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It’s amazing to take a moment and ask what old habits, patterns or ways of being are running as if on autopilot in your life? When you have greater awareness around these you can make new choices to change and transform those into greater happiness and well-being. In this episode I share about:

  • A question to get you started in letting go of old habits, patterns and ways of being 
  • How to move into greater awareness around these
  • How your animals are showing up to support your overall greater well-being

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Website:  https://www.bernadettehartman.com

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

105 Energetic Responsibility and Awareness

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Taking responsibility for your energetic responses while becoming more aware of what you are feeling and responding too creates a place of greater self-empowerment and inner freedom. In this episode I share about:

  • The power of energetic responsibility and awareness
  • The importance of having healthy boundaries
  • The impact this has on your pets

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Website:  https://www.bernadettehartman.com

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Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

071 The Courage to Change

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00:04:59
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Change is something that is always happening whether small or large.  Embracing and moving with change takes courage.  In this episode I share:

  • How change is something that is constant in life and a powerful exercise to assess
  • How embracing change can shift you from a view of stress to enlightenment
  • Why courage and compassion are so important with change

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Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

070 Life is Happening for You

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00:05:31
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The Universe is truly conspiring in your favor.Everything in life is here to support your journey, this includes your animals.  In this episode I share:

  • How shifting your perspective can open new doors for you
  • How life is supporting you in every moment and creating opportunities for healing
  • The power of choice

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Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

052 Everday Messages from Your Pets – Freedom to Express

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Animals are amazing in how they help you get in touch with your True Self and learn to express from a place of balance and truth.  In this episode I share about:

  • Accessing greater freedom to express
  • The power of expressing and connecting with your True Self
  • How your pets are supporting authentic self-expression   

Book Now:

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Website:  https://www.bernadettehartman.com

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

042 Everyday Messages from Your Pets – Play

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00:04:43
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Animals are masters at play.They are so present, in the moment, enjoying with child-like innocence.  In this episode I share about:

  • The everyday message of “play” from your pets
  • Moving into greater freedom of being present in the moment
  • The power of child-like innocence as you play

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Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

038 Animals & The Mind Connection

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00:05:28
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Your animal plays a powerful role in creating deeper awareness of your thoughts.  He or she also helps you create a deeper connection and teaches you more about telepathic communication.  In this episode I share about:

  • The connection between animals and the mind
  • The power of telepathic communication between you and your pets
  • How creating a deeper connection helps balance the minds energy

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111