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harmony Archives - Bernadette Hartman

129 Chakra Integration Meditation

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Join me for this meditation clearing, releasing and realigning your chakra system while accessing associated crystals for support. This brings in greater balance and harmony to your energy bodies and physical body will supporting your overall well-being, vitality and energy.

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Website:  https://www.bernadettehartman.com

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124 Mini Meditation #3b – Solar Plexus Chakra – Clearing Not Feeling Like You Have a Choice

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Join me for this mini-meditation clearing, releasing and realigning your solar plexus chakra. This brings in a greater sense of happiness, inner strength and stability. Join me in letting go of and clearing not feeling like you have a choice while accessing an associated crystal for support. 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

123 Mini Meditation #2b – Sacral Chakra – Clearing Feeling Like You Can’t Create

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Join me for this mini-meditation clearing, releasing and realigning your sacral chakra. This brings in greater acceptance, calmness and connection. Join me in letting go of and clearing feeling like you can’t create while accessing an associated crystal for support.

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

116 Finding Peace within Disruptions

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00:06:08
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Disruption is a part of life but that doesn’t mean they have to control your life. Learning to move through disruptions with greater ease and grace supports and decreases stress. In this episode I share about:

  • The role disruptions play in your life
  • How disruptions can be harnessed for healing
  • A quick tip to move through disruptions 

Book Now:

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Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

059 Everyday Messages from Your Animals – Trusting Your Gut & Intuition

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Animals are fabulous teachers in helping you learn to trust your gut and intuition on a deeper level.In this episode I share about:

  • Learning to trust your gut and intuition on a deeper level
  • A key foundational step that is important to accessing greater intuition and trust
  • How your animals are teaching deeper intuitive connection
  • A quick way to start putting this into practice

Book Now:

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Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

056 Everyday Messages from Your Pets – Helping Heal Anxiety

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Animals are amazing at how they can soothe and offer a greater sense of safety.  They are wonderful at releasing and helping heal anxiety on many different levels.  In this episode I share about:

  • The importance of healing anxiety
  • Allowing yourself to feel to release anxiety
  • How your animals are helping you move into a place of safety

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils: https://www.myyl.com/bhartman111

 

055 Everyday Messages from Your Pets – Letting Go of Control

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Letting go of control can be hard at times.  That is why your animals can be such great companions to help you learn to let go and move into a place of empowerment.  In this episode I share about:

  • Letting go of control from a place of empowerment
  • Moving into a greater place of trust
  • How your animals are helping you let go and create more peace and balance

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

042 Everyday Messages from Your Pets – Self-Care

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Your animal serves as a wonderful reminder of self-care and loving yourself like you love him or her.He or she is an everyday reminder to honor yourself as you honor him or her.  In this episode I share about:

  • The everyday message of “self-care” from your pets
  • Learning to love yourself like you love your animal   
  • The deeper meaning of putting yourself first

Book Now:

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Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

016 Treat Others as You Treat Your Animal

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00:09:16
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Animals open and awaken your heart in a way that brings greater remembrance, kindness and compassion. It’s these heart lessons that can then be applied to everyday life and to learning to love another with compassion, kindness and connectedness.  In this episode I share:

  • The importance of loving yourself unconditionally
  • How your animals are teaching you a mastery skill
  • Why sharing your unconditional love with another/others is the path to healing
  • Inner growth and expansion that comes from loving another/others
  • The cycle of giving and receiving that comes from love
  • The connection of all life

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

013 The Power within Patterns to Heal the Subconscious

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00:12:59
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Looking at patterns that keep showing up is a powerful way to heal your subconscious.  It is a huge opportunity to look within and see what beliefs, limitations, traumas, stories or energies are still unresolved and what lies deeper under the pattern.  Patterns are information and when accessed can lead to profound healing.  In this episode I share: 

  • The deeper meaning behind patterns
  • 5 major areas patterns show up in life 
  • Conscious vs. unconscious patterns 
  • How you can begin to notice the patterns showing up
  • Onion vs. instant phenomenon
  • Compassions important role in healing patterns

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman