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health Archives - Bernadette Hartman

Feb 08
0

082 Boundaries as Self Care & Your Animal’s Reflection

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Creating healthy boundaries is an act of self-care. Boundaries help you to maintain your energy and overall state of well-being. In this episode I share: 

  • The connection between boundaries and self-care
  • How creating healthy boundaries is an act of self-care
  • The reflection your animal shares

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

Mar 23
1

036 Animals & The Body Connection

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00:09:55
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Your body is truly an amazing gift.  It holds wisdom and information to support your expansion of consciousness and inner growth.  Your animal plays a huge role in showing you the deeper meanings.  In this episode I share:

  • The connection and role your animal shares with you around your body
  • The deeper wisdom and messages your body holds as healing messages
  • A powerful healing tool you can use to support healing for you and your animal

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

Nov 24
0

019 The Power of Celebration and Gratitude

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00:09:55
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Celebration and gratitude hold high vibrational energies that can shift, transform and heal areas in your life, family, relationships, with your pets or with your health.  In this episode I share:

  • How the energies of celebration and gratitude can clear stuck energies, emotions, pains, fears or things you are struggling with
  • A Quick technique to access the energies of celebration and gratitude
  • How to bring more of these energies into your life
  • Bringing celebration and gratitude energies to your creations and manifestations
  • A Quick daily practice

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

Oct 13
0

013 The Power within Patterns to Heal the Subconscious

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00:12:59
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Looking at patterns that keep showing up is a powerful way to heal your subconscious.  It is a huge opportunity to look within and see what beliefs, limitations, traumas, stories or energies are still unresolved and what lies deeper under the pattern.  Patterns are information and when accessed can lead to profound healing.  In this episode I share: 

  • The deeper meaning behind patterns
  • 5 major areas patterns show up in life 
  • Conscious vs. unconscious patterns 
  • How you can begin to notice the patterns showing up
  • Onion vs. instant phenomenon
  • Compassions important role in healing patterns

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

Aug 18
0

005 Health & Body – Deeper Meaning of Mirrors and Reflections

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The body is a brilliant and amazing messenger that holds emotional and energetic information to help you with your highest level of healing and transformation.  In this episode I share:

  • How your body is trying to communicate with you
  • The missing puzzle piece to healing on a physical level
  • Three big issues I commonly see with the body and what general messages are being shared
  • Powerful questions you can start asking your body to help with healing and transformation
  • Three easy ways you can immediately connect with your body to start facilitating change

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

Stay Connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

Aug 18
0

003 Relationships – Deeper Meaning of Mirrors and Reflections

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Every relationship serves as a mirror and reflection of what is held inside, both conscious and subconscious.  In this episode I share the power of awareness, coming from a new perspective and noticing the patterns that are showing up.  In this episode I share:

  • 3 ways relationships show up in your life to support healing
  • The role of triggers and how they are reflected in relationships
  • Explanation of how energy gets trapped in the body creating a response
  • The power of noticing patterns showing up in your relationships
  • How curiosity plays a key role in healing and transformation
  • A new way to view life – from a new perspective

Stay connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

Aug 17
0

Deeper Meaning of Mirrors and Reflections

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00:13:08
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Life is here to support your highest healing and transformation.  In this episode I share how the mirrors and reflections found in life are key elements to deeper healing, awareness and accessing more soulness!  Key points of this episode are:

  • Why mirrors and reflections matter and are so important on your soul journey
  • How patterns found in relationships, with animals, health, finances, emotions and intuition are deeper keys to finding soul awareness within
  • The power of being open allows you see what is asking to be healed
  • New ways to look at present circumstances and create healing from a new vibration

Stay connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111
 

Aug 01
0

001 Welcome Episode Soul Wisdom

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00:08:32
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Trying to unravel what your soul is sharing with you can be challenging at times.  In this episode I share

  • What Soul Wisdom is
  • How it shows up in everyday life
  • 2 key points along my journey, which brought me to the place of supporting humans was animals worldwide find  and access their soul’s wisdom

Get ready for new perspectives, new ways to look at your experiences and how to access your soul’s wisdom!

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111