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healthy Archives - Bernadette Hartman

108 Healthy Expression & Your Pet

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Expression is a vital part of being. You are expressing all the time, whether it’s verbal or nonverbal. Being able to express in healthy ways positively impacts the overall health and well-being of you and your pet. In this episode I share about:

  • How expression is not reacting
  • The importance of learning to express in a healthy manner
  • The impact on you and your pet when you choose to express in a healthy manner

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105 Energetic Responsibility and Awareness

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Taking responsibility for your energetic responses while becoming more aware of what you are feeling and responding too creates a place of greater self-empowerment and inner freedom. In this episode I share about:

  • The power of energetic responsibility and awareness
  • The importance of having healthy boundaries
  • The impact this has on your pets

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103 How Fear May be Affecting Your Pets

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Animals are sensitive to the energies and emotions flowing around them. Your pet often mirrors the unsaid energies they pick up around them. In this episode I share about:

  • How fear can sneak in and affect your state of being
  • Ways fear may be affecting your pets
  • A tip on how to move out of fear and into greater peace and balance 

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Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

100 Empaths & Highly Sensitive Souls & Pets

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Empaths and highly sensitive souls feel so much at times. I have found there is such a deep healing connection between them that serves at the highest level. In this episode I share about: 

  • The deeper healing role between pets and empaths & high sensitives
  • How pets help empaths and highly sensitive people heal
  • How healing boundaries is a key part of the relationship

Book Now:

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Website: https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

082 Boundaries as Self Care & Your Animal’s Reflection

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Creating healthy boundaries is an act of self-care. Boundaries help you to maintain your energy and overall state of well-being. In this episode I share: 

  • The connection between boundaries and self-care
  • How creating healthy boundaries is an act of self-care
  • The reflection your animal shares

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Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

079 Every Day Learning Opportunities – Animals as Messengers

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Every day is a new opportunity to learn, grow and connect deeper with your True Self. When you start to approach the day from this outlook you will start to see new opportunities and how the world and your animal is here to support you. In this episode I share:

  • How every day is a space of learning, growth and inner connection
  • How seeing with this new perspective can create change and momentum in your life
  • How your animal serves as a daily messenger 

Book Now:

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Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

070 Life is Happening for You

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00:05:31
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The Universe is truly conspiring in your favor.Everything in life is here to support your journey, this includes your animals.  In this episode I share:

  • How shifting your perspective can open new doors for you
  • How life is supporting you in every moment and creating opportunities for healing
  • The power of choice

Book Now:

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Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

022 Quick Tip #1 – Healthy Boundaries

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00:02:32
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A great way to enjoy holiday celebrations and traditions is to have and hold healthy boundaries. This allows you to be present and enjoy the moment.  In this episode I share a quick tip on:

  • The power of giving yourself permission to have a healthy boundary
  • Why healthy boundaries share love and truth
  • How healthy boundaries open the door for creativity and expression

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

011 Create Healthy Boundaries & Begin to Heal

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00:12:37
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Boundaries are an important part of healing and the journey back to wholeness, both physically and energetically.  In this episode I share:

  • Ways you may notice that your boundary is not be fully balanced, aligned or whole
  • Role of emotions and a key emotion to alert you to check your boundaries
  • Ways to check in on the 5 different levels of your boundary for healing   
  • What a healthy boundary is
  • 5 ways or tools you can use to start healing your boundary

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

005 Health & Body – Deeper Meaning of Mirrors and Reflections

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The body is a brilliant and amazing messenger that holds emotional and energetic information to help you with your highest level of healing and transformation.  In this episode I share:

  • How your body is trying to communicate with you
  • The missing puzzle piece to healing on a physical level
  • Three big issues I commonly see with the body and what general messages are being shared
  • Powerful questions you can start asking your body to help with healing and transformation
  • Three easy ways you can immediately connect with your body to start facilitating change

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

Stay Connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111