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meditation Archives - Bernadette Hartman

132 The Power of Meditating from the Heart

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Meditation is a powerful practice that has many benefits. It creates a space for you to connect with your Soul, receive deep insights and inner wisdom. In this episode I share about:

  • The power of meditation to connect with your Soul’s inner wisdom
  • How to begin adding in meditation to your daily practice
  • The power of meditating from the heart

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130 Inner Strength and Resilience

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Inner strength is something that everyone has and holds within themselves. It is also something that can be cultivated and accessed as you do your own inner healing work. In this episode I share about:

  • A deeper perspective on inner strength and resilience
  • How to move more into inner strength and resilience
  • The power of doing your inner healing work

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122 Mini Meditation #1b -Root Chakra – Clearing Not Feeling Safe

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Join me for this mini-meditation clearing, releasing and realigning your root chakra. This brings in greater stability, balance and security in your body. Join me in letting go of and clearing not feeling safe while accessing an associated crystal for support.

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121 The Shared Spiritual Journey with Your Pet

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You pet is walking with you on this spiritual journey of life. Each pet is a magnificent reminder of unconditional love, non-judgment and being in the present moment. In this episode I share about:

  • How your spiritual journey is intertwined with your pet
  • The sacredness of your partnership
  • Creating a deeper connection with your pet

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110 Healing in the Present & Your Pets

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Powerful healing happens in the present moment, not the past or future. It can be a challenge to be fully present, but the great news is – this is where you pet comes in to help! In this episode I share about:

  • The present is where the healing power is
  • How to become more present 
  • How your pets are helping you learn to be more present

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069 Chakra Balancing Meditation

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EPISODE SUMMARY

The chakras are your connection to the Universe and energy around you.

EPISODE NOTES

Join me for this meditation clearing, releasing and realigning your chakra system.  This brings in greater balance and harmony to your energy bodies and physical body will supporting your overall well-being, vitality and energy.

 

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068 Mini Meditation #7 – Crown Chakra – Clearing Disconnection to Self

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Join me for this mini-meditation clearing, releasing and realigning your crown chakra.  This brings in greater clarity, connection to Self and your Soul’s wisdom.Join me in letting go of feeling disconnected to Self.

 

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067 Mini Meditation #6 – Third Eye Chakra – Clearing Blocks to Intuition

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Join me for this mini-meditation clearing, releasing and realigning your third eye chakra.  This brings in greater connection with your intuition, trust and inner knowing.  Join me in letting go of blocks to your intuition.

 

Register for Live Monthly Call:

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Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

 

066 Mini Meditation #5 – Throat Chakra – Clearing Not Speaking Your Truth

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Join me for this mini-meditation clearing, releasing and realigning your throat chakra.  This brings in greater ability to speak your truth, find your voice and access your inner authenticity.  Join me in letting go of holding back, negative self-talk and not speaking your truth.

 

Register for Live Monthly Call:

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Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

065 Mini Meditation #4 – Heart Chakra – Clearing Grief

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Join me for this mini-meditation clearing, releasing and realigning your heart chakra.  This brings in greater flow, expansion and connection with our inner self and wisdom.  Join me in letting go of grief, loss and abandonment.   

 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111