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new year Archives - Bernadette Hartman

028 – Quick Tip #7 – Opening to Inspiration

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Access your inner inspiration as you kick off 2021.  In this episode I share a quick tip on:

  • What inspiration from the heart is
  • How this can support co-creating your 2021
  • Asking for guidance and support

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

027 Quick Tip #6 – Greater Self-care and Self-love

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00:02:40
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Self-care and self-love are some of the greatest gifts you can give to yourself.  They are keys to your inward journey.  These are some of the greatest gifts you can access to support your mind, body and spirit.  In this episode I share a quick tip on:

  • Starting off the New Year with an intention focused on loving yourself
  • The power of accessing self-love and care
  • How this blesses your New Year and others in your life

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

026 Quick Tip #5 – Speaking Your Truth With Love

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00:02:52
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Speaking your truth with love is an art and gift you give yourself and bless others with.  Set the intention this New Year to speak your truth with love and see how your world changes!  In this episode I share a quick tip on:

  • How truth is empowering and healing
  • A quick and fast way you can access your heart energy to speak from truth
  • Power questions to ask yourself

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

023 Quick Tip #2 – Creativity and Expression

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00:02:44
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Creativity and expression are a natural part of your being.  Creativity and expression can either amplify or contract with holiday celebrations and traditions.  In this episode I share a quick tip on:

  • The power of connecting to your heart for creativity and expression
  • The many ways to create and express during the holidays
  • How to keep your channel open and energy flowing

  Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

022 Quick Tip #1 – Healthy Boundaries

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00:02:32
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A great way to enjoy holiday celebrations and traditions is to have and hold healthy boundaries. This allows you to be present and enjoy the moment.  In this episode I share a quick tip on:

  • The power of giving yourself permission to have a healthy boundary
  • Why healthy boundaries share love and truth
  • How healthy boundaries open the door for creativity and expression

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman