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observer Archives - Bernadette Hartman

086 Being the Observer in Your Healing

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00:05:12
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Being able to observe an experience, how you are feeling or an emotional reaction is truly empowering. By becoming the observer of yourself you can heal old wounds and move into a more present and connected state of being. In this episode I share about:

  • The importance of being the observer in your healing process
  • How observing can clear stuck energy
  • The empowerment of observing that creates forward momentum

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https://www.bernadettehartman.com/private-sessions/

 

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084 Finding Well-Being within Each Moment

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00:07:26
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Well-being is an important part of life. Each moment offers an opportunity to check in with yourself on how you feel, what’s coming up and to really drop into the experience of the moment while learning to be fully present. In this episode I share about:

  • What well-being within the moment is
  • How to find well-being within the moment – practical and simple exercise
  • Benefits of working towards well-being in life

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

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Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

020 Neutrality and Being the Observer

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00:07:02
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Neutrality is often underestimated for its power in healing.  Learning to become the observer plays a huge role in uncovering the deeper messages and meanings found within the patterns in your life.  In this episode I share:

  • What is neutrality
  • How neutrality supports healing
  • Why being the observer is key for uncovering the deeper messages
  • How you can begin to be the observer and leverage neutrality

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman