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Boundaries are an important part of healing and the journey back to wholeness, both physically and energetically. In this episode I share:
- Ways you may notice that your boundary is not be fully balanced, aligned or whole
- Role of emotions and a key emotion to alert you to check your boundaries
- Ways to check in on the 5 different levels of your boundary for healing
- What a healthy boundary is
- 5 ways or tools you can use to start healing your boundary
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