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questions Archives - Bernadette Hartman

103 How Fear May be Affecting Your Pets

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00:07:33
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Animals are sensitive to the energies and emotions flowing around them. Your pet often mirrors the unsaid energies they pick up around them. In this episode I share about:

  • How fear can sneak in and affect your state of being
  • Ways fear may be affecting your pets
  • A tip on how to move out of fear and into greater peace and balance 

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093 Asking What I Need in This Moment

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00:05:49
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Life can take interesting twists and turns that often spark a reaction response. A powerful way to move out of reaction and into balance is to stop and take a moment to start asking powerful questions. In this episode I share about:

  • The importance of taking a moment to ask what you need instead of reacting
  • How to find the core wound that is driving the reaction and need
  • The empowerment that happens when you ask questions

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Website:  https://www.bernadettehartman.com

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

061 Embracing Change

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00:05:35
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Creating change and moving forward can be both exciting and scary at the same times.  It is also a catalyst for growth and deeper awareness.  In this episode I share about:

  • Why change is both exciting and scary
  • How to think of change in a new way
  • Ways you can tap into change for deeper awareness and growth to help you move forward

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

035 Animals & The Emotional Connection

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Animals reflect and mirror emotional energy whether it is conscious or unconscious.  They do this from a place of non-judgment and unconditional love to support their humans highest healing.  In this episode I share:

  • The connection between animals and emotions
  • The power of emotions to create healing
  • The importance of self-compassion to accelerate the healing journey

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

026 Quick Tip #5 – Speaking Your Truth With Love

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Speaking your truth with love is an art and gift you give yourself and bless others with.  Set the intention this New Year to speak your truth with love and see how your world changes!  In this episode I share a quick tip on:

  • How truth is empowering and healing
  • A quick and fast way you can access your heart energy to speak from truth
  • Power questions to ask yourself

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

024 Quick Tip #3 – Choosing Love Over Stress and Chaos

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00:03:17
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Holidays can be a time of emotional triggers and stress amongst all the celebrations. 

This holiday let go of stress, chaos and expectations as you choose love.  In this episode I share a quick tip on:

  • Game changing question to ask yourself to shift into love
  • The power of choosing love 
  • What shifts when love is present

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

017 How You Show Up Matters Profoundly – Thoughts & Awareness

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With deeper awareness of how you show up in every moment, thought and in your experiences you begin to master your own energy.  Each choice takes you along your path of self-mastery and you become your change from within. In this episode I share:

  • What can create a profound shift 
  • The deeper gifts of greater awareness
  • The power of thought energy and it’s role 
  • How choice is the key that unlocks new perspectives
  • Quick tip to up level your thought space
  • Becoming the change within

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

013 The Power within Patterns to Heal the Subconscious

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00:12:59
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Looking at patterns that keep showing up is a powerful way to heal your subconscious.  It is a huge opportunity to look within and see what beliefs, limitations, traumas, stories or energies are still unresolved and what lies deeper under the pattern.  Patterns are information and when accessed can lead to profound healing.  In this episode I share: 

  • The deeper meaning behind patterns
  • 5 major areas patterns show up in life 
  • Conscious vs. unconscious patterns 
  • How you can begin to notice the patterns showing up
  • Onion vs. instant phenomenon
  • Compassions important role in healing patterns

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

012 Asking Powerful Questions for Inner Healing

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Asking powerful questions can begin to uncover blocks, limitations, emotions and beliefs to discover what is holding you back and creating patterns in your life.  Asking questions also helps discover the deeper messages and meanings held within experiences for deep inner healing.  In this episode I share:    

  • How taking your power back supports deep inner healing
  • The power of questions 
  • There is never a wrong question to ask
  • Power questions to ask yourself 
  • The to unlocking the door is through “what” not why questions
  • How inner inquiry allows you to find your truth within
  • Tip on how to get started with asking powerful questions

Book Your Session Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

011 Create Healthy Boundaries & Begin to Heal

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00:12:37
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Boundaries are an important part of healing and the journey back to wholeness, both physically and energetically.  In this episode I share:

  • Ways you may notice that your boundary is not be fully balanced, aligned or whole
  • Role of emotions and a key emotion to alert you to check your boundaries
  • Ways to check in on the 5 different levels of your boundary for healing   
  • What a healthy boundary is
  • 5 ways or tools you can use to start healing your boundary

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman