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recalibrate Archives - Bernadette Hartman

084 Finding Well-Being within Each Moment

By | Podcasts
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00:07:26
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Well-being is an important part of life. Each moment offers an opportunity to check in with yourself on how you feel, what’s coming up and to really drop into the experience of the moment while learning to be fully present. In this episode I share about:

  • What well-being within the moment is
  • How to find well-being within the moment – practical and simple exercise
  • Benefits of working towards well-being in life

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

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062 Mini Meditation #1 – Root Chakra – Clearing Fear

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00:06:57
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Join me for this mini-meditation clearing, releasing and realigning your root chakra.  This brings in greater balance, security and sense of being in your body. Join me in letting go of fear and not feeling safe.

 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111