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release Archives - Bernadette Hartman

109 Releasing and Letting of the Past

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The past plays a role in all of our lives. However, when you get stuck in the past you can’t live your most full vibrant life. By letting go, you find healing, freedom and a deep inner connection with your Soul. In this episode I share about: 

  • How the past helps you heal
  • Why learning to let go is so important
  • A tip to help you release the past and move forward

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

085 Releasing Energy Held within Emotional Wounds & How Your Animal Helps

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Wounds and hurts hold stuck and unprocessed energy. This energy holds a message that is asking to be released for higher healing, balance an inner alignment. In this episode I share about:

  • How emotional wounds hold unprocessed energy
  • The power of releasing and letting go of old wounds and hurts
  • How your animal helps and supports your healing process

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

067 Mini Meditation #6 – Third Eye Chakra – Clearing Blocks to Intuition

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Join me for this mini-meditation clearing, releasing and realigning your third eye chakra.  This brings in greater connection with your intuition, trust and inner knowing.  Join me in letting go of blocks to your intuition.

 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

 

063 Mini Meditation #2 – Sacral Charka – Clearing Feeling Stuck

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Join me for this mini-meditation clearing, releasing and realigning your sacral chakra.  This brings in greater creativity, connection and flow.  Join me in letting go of feeling stuck, blocked or held back.

 

Register for Live Monthly Call:

https://www.bernadettehartman.com/product/monthly-group-call/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Book Private Session:  https://www.bernadettehartman.com/private-sessions/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

056 Everyday Messages from Your Pets – Helping Heal Anxiety

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Animals are amazing at how they can soothe and offer a greater sense of safety.  They are wonderful at releasing and helping heal anxiety on many different levels.  In this episode I share about:

  • The importance of healing anxiety
  • Allowing yourself to feel to release anxiety
  • How your animals are helping you move into a place of safety

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils: https://www.myyl.com/bhartman111

 

054 Everyday Messages from Your Animals – Healing Trauma

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Animals are masters at helping you heal on deep levels.  This include healing trauma and helping you move into a greater place of balance and love.In this episode I share about:

  • Importance of healing trauma
  • Easy technique to start releasing trauma and create more resilience
  • How your animals hold a beautiful place for healing

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

048 Everyday Messages from Your Pets – Surrendering

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Animals are masters at teaching you how to let go, surrender and celebrate.  Learning how to let go and surrender into the healing current of love is something every person is learning and remembering how to do.  Your animal is a wonderful teacher and mirror for this.  In this episode I share about:

  • What surrendering is and how your animal is teaching this
  • Stepping into letting go of the old
  • The power in blessing and releasing the things that no longer serve you

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111