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resilience Archives - Bernadette Hartman

084 Finding Well-Being within Each Moment

By | Podcasts
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Well-being is an important part of life. Each moment offers an opportunity to check in with yourself on how you feel, what’s coming up and to really drop into the experience of the moment while learning to be fully present. In this episode I share about:

  • What well-being within the moment is
  • How to find well-being within the moment – practical and simple exercise
  • Benefits of working towards well-being in life

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

054 Everyday Messages from Your Animals – Healing Trauma

By | Podcasts
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Be a part of our community! Stay up to date on new insights, offerings, videos personally from Dr. Bernadette Hartman

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Animals are masters at helping you heal on deep levels.  This include healing trauma and helping you move into a greater place of balance and love.In this episode I share about:

  • Importance of healing trauma
  • Easy technique to start releasing trauma and create more resilience
  • How your animals hold a beautiful place for healing

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111