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self care Archives - Bernadette Hartman

082 Boundaries as Self Care & Your Animal’s Reflection

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Creating healthy boundaries is an act of self-care. Boundaries help you to maintain your energy and overall state of well-being. In this episode I share: 

  • The connection between boundaries and self-care
  • How creating healthy boundaries is an act of self-care
  • The reflection your animal shares

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

081 Walking the Spiritual Path with Your Animal

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00:05:09
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Your animal is such an amazing guide on your spiritual path. He or she supports you every step of the way. In the episode I share about: 

  • Your animal as a spiritual messenger
  • How the path is unique to each of you
  • The power of creating a deeper partnership that heals both

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

042 Everyday Messages from Your Pets – Self-Care

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Your animal serves as a wonderful reminder of self-care and loving yourself like you love him or her.He or she is an everyday reminder to honor yourself as you honor him or her.  In this episode I share about:

  • The everyday message of “self-care” from your pets
  • Learning to love yourself like you love your animal   
  • The deeper meaning of putting yourself first

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

027 Quick Tip #6 – Greater Self-care and Self-love

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00:02:40
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Self-care and self-love are some of the greatest gifts you can give to yourself.  They are keys to your inward journey.  These are some of the greatest gifts you can access to support your mind, body and spirit.  In this episode I share a quick tip on:

  • Starting off the New Year with an intention focused on loving yourself
  • The power of accessing self-love and care
  • How this blesses your New Year and others in your life

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

026 Quick Tip #5 – Speaking Your Truth With Love

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00:02:52
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Speaking your truth with love is an art and gift you give yourself and bless others with.  Set the intention this New Year to speak your truth with love and see how your world changes!  In this episode I share a quick tip on:

  • How truth is empowering and healing
  • A quick and fast way you can access your heart energy to speak from truth
  • Power questions to ask yourself

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman