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stress Archives - Bernadette Hartman

087 Taking Responsibility for Your Healing Path

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Healing and digging deep can feel challenging at times. I have found with myself but also working with thousands of clients that when one takes responsibility for their healing path, a great sense of freedom and empowerment flows in. In this episode I share about:

  • The importance of taking responsibility for your own healing path
  • Why doing the work is so important
  • A powerful step you and immediately to get started

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

073 Curiosity Creates a Shift

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Being curious is a wonderful state of being. Curiosity helps you stay open to flow, truth and wisdom.  In this episode I share:

  • The power of being curious and quick tip to reconnect with curiosity
  • How curiosity creates a shift
  • How curiosity reconnects you with your inner child 

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils: https://www.myyl.com/bhartman111

071 The Courage to Change

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Change is something that is always happening whether small or large.  Embracing and moving with change takes courage.  In this episode I share:

  • How change is something that is constant in life and a powerful exercise to assess
  • How embracing change can shift you from a view of stress to enlightenment
  • Why courage and compassion are so important with change

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Facebook:  https://www.facebook.com/bhartman05

Purchase Essential Oils:  https://www.myyl.com/bhartman111

051 Everyday Messages from Your Pets – Balance

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Animals are wayshowers of balance.  They can show us what is out of balance, what is calling for more balance and places that are balanced.  In this episode I share about:

  • Finding a deeper balance within yourself
  • Bringing your inner balance into your everyday life
  • How your animals are sharing what is asking for more balance and healing

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

050 Everyday Messages from Your Pets – Keeping Your Heart Open

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Animals are masters at helping you keep your heart open even among the hurt or stressful times.  Your animal is constantly supporting awakening and opening your heart to a deeper level of love and healing.  In this episode I share about:

  • The benefits of keeping your heart open
  • How to move through hurt and stressful times with an open heart
  • How your animal is supporting you in keeping your heart open

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

045 Everyday Messages from Your Pets – Laughter

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Animals are great at bringing in more laughter and joy to your life.  It’s through your animal’s wonderful personality and things he or she does that you can enjoy connecting with laughter.  In this episode I share about:

  • The power of laughter
  • How your animal is helping you connect with laughter
  • Why laughter is so important

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

024 Quick Tip #3 – Choosing Love Over Stress and Chaos

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Holidays can be a time of emotional triggers and stress amongst all the celebrations. 

This holiday let go of stress, chaos and expectations as you choose love.  In this episode I share a quick tip on:

  • Game changing question to ask yourself to shift into love
  • The power of choosing love 
  • What shifts when love is present

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

023 Quick Tip #2 – Creativity and Expression

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00:02:44
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Creativity and expression are a natural part of your being.  Creativity and expression can either amplify or contract with holiday celebrations and traditions.  In this episode I share a quick tip on:

  • The power of connecting to your heart for creativity and expression
  • The many ways to create and express during the holidays
  • How to keep your channel open and energy flowing

  Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman