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trauma Archives - Bernadette Hartman

109 Releasing and Letting of the Past

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The past plays a role in all of our lives. However, when you get stuck in the past you can’t live your most full vibrant life. By letting go, you find healing, freedom and a deep inner connection with your Soul. In this episode I share about: 

  • How the past helps you heal
  • Why learning to let go is so important
  • A tip to help you release the past and move forward

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083 Spiritual Integration with Your Animal

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00:05:54
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Animals are masters of unconditional love. Your animal is here sharing a journey to help each of you integrate spiritually and remember your ability to love. In this episode I share about:

  • What spiritual integration is
  • How your animal is helping you with spiritual integration
  • The empowerment that comes from moving into greater wholeness of self

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Website:  https://www.bernadettehartman.com

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Purchase Essential Oils:  https://www.myyl.com/bhartman111

073 Curiosity Creates a Shift

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Being curious is a wonderful state of being. Curiosity helps you stay open to flow, truth and wisdom.  In this episode I share:

  • The power of being curious and quick tip to reconnect with curiosity
  • How curiosity creates a shift
  • How curiosity reconnects you with your inner child 

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https://www.bernadettehartman.com/private-sessions/

 

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Website:  https://www.bernadettehartman.com

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

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Purchase Essential Oils: https://www.myyl.com/bhartman111

054 Everyday Messages from Your Animals – Healing Trauma

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Animals are masters at helping you heal on deep levels.  This include healing trauma and helping you move into a greater place of balance and love.In this episode I share about:

  • Importance of healing trauma
  • Easy technique to start releasing trauma and create more resilience
  • How your animals hold a beautiful place for healing

Book Now:

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Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

046 Everyday Messages from Your Pets – Healing Heart Wounds

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Life is full of many different experiences, from beautiful to challenging ones.  The challenging ones can leave heart wounds that need healing, love or compassion.  In this episode I share about:

  • What heart wounds are
  • Your animal’s role in healing heart wounds
  • How in healing your heart wounds you find your inner power

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Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils: https://www.myyl.com/bhartman111

045 Everyday Messages from Your Pets – Laughter

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Animals are great at bringing in more laughter and joy to your life.  It’s through your animal’s wonderful personality and things he or she does that you can enjoy connecting with laughter.  In this episode I share about:

  • The power of laughter
  • How your animal is helping you connect with laughter
  • Why laughter is so important

Book Now:

https://www.bernadettehartman.com/private-sessions/

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

015 Animals Teach You How to Love

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Your animal is in your life for many reasons.  One key reason is to support you in opening your heart to deeper self-love, love of another and activating your heart’s energy.  In this episode I share:  

  • Animal’s role as heart awakeners
  • How animals open your heart
  • Why animals can touch your heart when others can’t
  • The power of unconditional love and non-judgment
  • Loving yourself as you love your animal – creating deeper self-love

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Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

013 The Power within Patterns to Heal the Subconscious

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Looking at patterns that keep showing up is a powerful way to heal your subconscious.  It is a huge opportunity to look within and see what beliefs, limitations, traumas, stories or energies are still unresolved and what lies deeper under the pattern.  Patterns are information and when accessed can lead to profound healing.  In this episode I share: 

  • The deeper meaning behind patterns
  • 5 major areas patterns show up in life 
  • Conscious vs. unconscious patterns 
  • How you can begin to notice the patterns showing up
  • Onion vs. instant phenomenon
  • Compassions important role in healing patterns

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

012 Asking Powerful Questions for Inner Healing

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Asking powerful questions can begin to uncover blocks, limitations, emotions and beliefs to discover what is holding you back and creating patterns in your life.  Asking questions also helps discover the deeper messages and meanings held within experiences for deep inner healing.  In this episode I share:    

  • How taking your power back supports deep inner healing
  • The power of questions 
  • There is never a wrong question to ask
  • Power questions to ask yourself 
  • The to unlocking the door is through “what” not why questions
  • How inner inquiry allows you to find your truth within
  • Tip on how to get started with asking powerful questions

Book Your Session Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman

011 Create Healthy Boundaries & Begin to Heal

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00:12:37
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Boundaries are an important part of healing and the journey back to wholeness, both physically and energetically.  In this episode I share:

  • Ways you may notice that your boundary is not be fully balanced, aligned or whole
  • Role of emotions and a key emotion to alert you to check your boundaries
  • Ways to check in on the 5 different levels of your boundary for healing   
  • What a healthy boundary is
  • 5 ways or tools you can use to start healing your boundary

Book Now:  https://app.acuityscheduling.com/schedule.php?owner=12352818

 

Stay Connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111

YouTube Channel:  https://www.youtube.com/user/bernadettehartman