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triggered Archives - Bernadette Hartman

024 Quick Tip #3 – Choosing Love Over Stress and Chaos

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Holidays can be a time of emotional triggers and stress amongst all the celebrations. 

This holiday let go of stress, chaos and expectations as you choose love.  In this episode I share a quick tip on:

  • Game changing question to ask yourself to shift into love
  • The power of choosing love 
  • What shifts when love is present

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