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triggers Archives - Bernadette Hartman

093 Asking What I Need in This Moment

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Life can take interesting twists and turns that often spark a reaction response. A powerful way to move out of reaction and into balance is to stop and take a moment to start asking powerful questions. In this episode I share about:

  • The importance of taking a moment to ask what you need instead of reacting
  • How to find the core wound that is driving the reaction and need
  • The empowerment that happens when you ask questions

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003 Relationships – Deeper Meaning of Mirrors and Reflections

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Every relationship serves as a mirror and reflection of what is held inside, both conscious and subconscious.  In this episode I share the power of awareness, coming from a new perspective and noticing the patterns that are showing up.  In this episode I share:

  • 3 ways relationships show up in your life to support healing
  • The role of triggers and how they are reflected in relationships
  • Explanation of how energy gets trapped in the body creating a response
  • The power of noticing patterns showing up in your relationships
  • How curiosity plays a key role in healing and transformation
  • A new way to view life – from a new perspective

Stay connected:

Website:  https://www.bernadettehartman.com

Facebook:  https://www.facebook.com/bhartman05

Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/

Purchase Essential Oils:  https://www.myyl.com/bhartman111